Kapalbhati Pranayama is a miraculous yoga breathing exercise, invented by Indian yogis thousands years ego, for complete body fitness. It affects even those diseases which are impossible to be cured by medicines like cancer, diabetes, asthma. According to Swami Ramdev, Kapalbhati is sanjeevani (one that infuses life) on earth. Numerous patients have gained healthy and happy life by adopting it, in their daily life.
‘Kapalbhati’ is a Sanskrit word. ‘Kapal’ means forehead and ‘Bhati’ means light. It refers that by this breathing exercise forehead becomes luminous and lustrous, which means all diseases disappears and body becomes pure, healthy and happy.
Kapalbhati Pranayama Technique
Sit in a comfortable asana with normal breathing. Inhale normally and exhale forcefully. Also keep the body easy and relax, don’t feel like stress. As a beginner, the force should be very low as per the body strength. Continue this practice till you can perform comfortably. Whenever feel tired take a break with normal breathing and then resume. Optimize your practice to make “one stroke per second”. The ideal frequency for the kapalbhati is once per second.
Abdominal area also makes inward and outward movements and considerable force is applied to the Manipura, Svadhisthana and Muladhara Chakra. That is very helpful for Kundalini Jagran. In the beginning the practitioner may feel little pain in the abdomen and back because of new strain to the body, which disappears after some days.
Kapalbhati benefits
* Balances three dosas of the human body. These are vata (wind/spirit/air), pitta (bile) and kapha (phlegm). Disorder of these three is the root cause for unhealthy body.
* It is excellent not only for physical body but for sub-conscious mind as well. According to Swami Ramdev ji Maharaj, it is “Sanjeevani” (one that infuses life) on earth.
* While doing kapalbhati, if practitioner concentrates at the ‘Mooladhar Chakra’, the ‘Kundalini’ power starts awakening.
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Kapalbhati help in Losing Weight
* Kapalbhati improves concentration power in children and adults simultaneously. It makes the face Lustrous and attractive.
The secret of the success of Kapalbhati Yoga Pranayama lies in where your mind is when doing this terrific breathing exercise. If you need to cure your body, then with every exhalation imagine that disease is being purged from your system. If you need to regain emotional balance, then again, with every exhalation visualize the negative emotions or weaknesses being thrown out of your system. If negative thoughts are the issue, let every exhalation expel them from your heart and mind.
The power of the mind has been well documented, you are read about some of it’s incredible capability in this article Mind Power to Manifest Intentions & Desires Instantly, so use your mind to help you accomplish that which you have intended and unleash the full potential of Kapalbhati Yoga Pranayama.
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